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Meal prep, done properly.

Really good food, without the cooking.

Freshly cooked meals from natural ingredients — never frozen, no additives. Twice a week — Monday and Thursday evenings — straight to your door. No shopping, no cooking, no "what's for dinner?"

  • Delivery Mondays & Thursdays, 5–7 pm.
  • Fresh from the chef, ready in minutes.
  • From €9 per meal. No contract — pause anytime.
Foodbox-Gerichte, wie sie bei dir ankommenHow it arrives Korean Pulled Chicken with Jasmine Rice
How it works

Your way to eating well. Without the effort.

  1. Fill in the short form

    Tell us what you like — we take care of the rest.

  2. We cook fresh

    Real chefs, natural ingredients, no additives — inspired by kitchens from around the world.

  3. We deliver Mondays & Thursdays

    Twice a week, evenings between 5 and 7 pm — brought round in person, fresh, chilled, in reusable bowls.

  4. Heat up & enjoy

    Healthy, delicious food in minutes — no shopping, no chopping, no washing up.

What is meal prep?

Your week, already cooked.

Instead of shopping and cooking every evening, you get ready-made meals in portion bowls. Open the fridge, heat up, eat. That's it. And that tired reach for frozen pizza or plain pasta? You won't need it anymore.

No endless menu scrolling — just tell us your allergies and dislikes and let our chefs surprise you. Every delivery brings fresh, seasonal meals — varied, balanced and put together for you by our chefs.

Working from home? A real, warm meal at lunch instead of a sandwich or a delivery app — on the table in five minutes, and your lunch break stays a break.

Unser Koch beim Zubereiten der GerichteFrisch vom Koch
Variety

Boredom is never on our menu.

We don't work from a fixed menu — every week our chefs cook eight different dishes from a rotation of more than 100. Even if you take them all, at least 12 weeks pass before a single dish repeats. You never know exactly what's coming — only that it's fresh, balanced and seriously good.

  • 100+dishes in rotation
  • 12 weeksbefore a dish repeats
  • 8different dishes every week
Massaman-Curry mit Hähnchen, Wildreis und Brokkoli
Chicken massaman curry with wild rice & broccoli
Halloumi-Bowl mit Ofengemüse
Veggie Roasted vegetable halloumi bowl
Honig-Soja-Lachs mit Couscous und gemischtem Gemüse
Honey & soy glazed salmon with couscous and mixed vegetables
Kichererbsen-Curry mit Reis und gemischtem Gemüse
Veggie Chickpea curry with rice and mixed vegetables
Jerk-Hähnchen mit cremigen Kartoffeln und gemischtem Gemüse
Jerk chicken, creamy potatoes and mixed veg
Mongolisches Rindfleisch mit Jasminreis und Harissa-Blumenkohl
Mongolian-style beef with jasmine rice and harissa roasted cauliflower

Examples from past weeks — the menu changes every week.

Why Foodbox

Real food. Real health.

Freshly cooked — never frozen
100% natural ingredients, no additives
Prepared by trained chefs
Balanced and protein-rich — 450–650 kcal per meal
Delivered personally, not shipped
More time for what really matters
Who cooks

I'm Chris — and I cook your food myself.

I trained as a chef in England and then spent several years working in restaurants around London before moving into meal prep. That is where I saw for myself how much easier everyday life gets when good food is already done — especially with two small children at home.

The FoodBox started small but grew quickly through recommendations and word of mouth. A few portions for friends and family became a proper meal-prep business that now cooks fresh every week for customers all over Hannover.

What has not changed is the way I run it. The FoodBox is still personal, direct and close to the people we cook for. No anonymous mass production, no freezer warehouse — just proper food, freshly cooked, and a service that makes everyday life a little easier.

More about me
Chris, Koch und Gründer der Foodbox
Prices

What does it cost?

Popular

Regular

  • Meat10 €
  • Veggie9 €
per meal

Regular meals weigh roughly 450–700 g.

XL

  • Meat12,50 €
  • Veggie11,25 €
per meal

About 25% bigger — perfect if you're extra hungry or need more protein.

Delivery

0 €

Free delivery to many Hannover postcodes.

No contract, no strings. Pause or cancel anytime, adjust your meals week by week — or simply skip while you're on holiday.

We charge once a week, on Fridays. Every meal comes in a reusable REBOWL container with a €5 deposit, refunded when you return it.

Delivery area

Do we deliver to you?

Free delivery within about 5 km of Hannover city centre. Outside that radius there's a small delivery fee — just ask.

  • 30159
  • 30161
  • 30163
  • 30165
  • 30167
  • 30169
  • 30171
  • 30173
  • 30175
  • 30177
  • 30449
  • 30451
  • 30453
  • 30459
  • 30519
  • 30655
Reviews

What neighbours say

5,0 · 9 Bewertungen auf Google

★★★★★

Ich finds richtig gut! Das Konzept, die Gerichte & der Preis sind perfekt. Kein Wolt „Restaurant“ kann da mithalten. Freu mich jede Woche auf die neue Lieferung.

Sina Rhn · vor 3 Wochen
★★★★★

Super köstliches, frisch zubereitetes Essen!

Patrizio Gentili · vor 8 Monaten
★★★★★

Super leckeres, frisch zubereitetes Essen – absolut empfehlenswert!

S K · vor 2 Wochen

Bewertung auf Google schreiben Bewertungen von Google

Common questions

What meals will I get?

There is no fixed menu — that's part of the fun! Just tell us your allergies or dislikes and let us surprise you. Every delivery brings fresh, seasonal meals with meat and veggie options, inspired by kitchens around the world. And so it never gets boring, we cook eight different dishes every week from a rotation of more than 100 — even if you take them all, it's at least 12 weeks before a single dish repeats.

Does the Foodbox work for working from home?

Perfectly. At lunch, pop a meal in the microwave for 2–3 minutes — and you eat properly instead of reaching for a sandwich or a delivery app. Sealed, the meals keep for at least 4 days in the fridge, so they'll easily carry you through the home-office week.

How big is a regular portion compared to XL?

Regular meals weigh roughly 450–700 g. XL portions are about 25% bigger — perfect if you're extra hungry or need more protein.

How do the REBOWL containers and the deposit work?

Every meal comes in a reusable REBOWL container with a €5 deposit. Hand the clean bowls back at your next delivery and we refund or offset the deposit.

Do you offer one-off orders or only a subscription?

We work with a subscription. Want to try first? Order once and pause right after. If you're not happy, you can cancel anytime with no strings attached.

Until when can I change or pause my order?

You can adjust or pause your order flexibly. Thursday: changes until Monday, 8:00 pm. Monday: changes until Friday, 8:00 pm.

See all questions

Start this week?

Order by Friday 8:00 pm and it's at your door on Monday. Try one week and decide after.

Order now