Real meals, real nutrients
At Foodbox we believe good food should be fresh, honest and free from artificial additives. No mass-produced factory food, no tricks — just ingredients you know and trust.
Our goal is clear: meals that truly nourish your body and give you lasting energy and wellbeing — not just for today, but for the days ahead.
100% fresh ingredients
Every meal is freshly prepared — natural, full of nutrients, the way food should be. None of it has ever been frozen.
Free from ultra-processed foods (UPFs)
No mass-produced factory food: we cook with fresh, natural ingredients — for a diet that does you good.
No artificial additives
No artificial additives, no refined sugar. Only natural ingredients — for easier digestion and a better feeling in your body.
Only high-quality oils
We cook with high-quality oils like olive oil, organic sesame oil or coconut oil — for real flavour and valuable nutrients.
Energy for every pace
Fast and complex carbohydrates in balance — energy that's there right away and lasts all day.
Power from high-quality protein
Lean meat, fresh fish, plant sources: high-quality protein for muscles, immune system and steady energy.
Smart with fats, light on sugar
Heart-friendly fats from olive oil, nuts and seeds — added sugar and saturated fats kept to a minimum. Meals that nourish without weighing you down.
Fresh. Local. Chosen with care.
Our menu follows the seasons — with ingredients from German farms and a focus on free-range meat whenever possible.
What meal prep gives you
Sustainable packaging
Reusable REBOWL containers, so no plastic waste.
Exactly the portions you need.
Not too much, not too little.
Health & time
Healthy meals — and plenty of time back.
Hi, I'm Chris.
Trained chef from England, at home in Hannover — and quite sure that good food doesn't have to be complicated.
I trained as a chef in England and then spent several years working in restaurants in and around London. I learned a lot, but above all something quite simple: good ingredients, cooked properly, make a huge difference.
Later I moved into meal prep and only then really noticed how helpful it can be in everyday life too. With two small children at home, good ready-made food simply takes one big decision off your plate. No shopping after work, no late-evening cooking — and not pasta with tomato sauce again every night just because it is quickest.
At some point I started making a few extra portions for friends and family. Then more and more people wanted some. What began very small became The FoodBox over time.
Keeping it personal matters to me to this day. I cook myself, I know my customers and their preferences, and I am directly involved every week, from planning the dishes to the finished meals.
And I benefit from it just the same. Like most people, my everyday life is full, and with kids there is always something going on anyway. Having fresh food ready in the fridge makes a huge difference in our house. It is simply one less thing to plan, shop for and cook — and you know there is always something proper there.
That is exactly what The FoodBox is for.